Let my heart turn to practice
Let practice become a path
Let this path dissolve confusion
And let confusion become wisdom
Attending your regular yoga class is hopefully an inspiring and nurturing experience. Home practice can be equally enjoyable, but sometimes it is hard to know where to start.
Find a quiet place, unroll your mat, click on the links below and use these simple videos to support your home practice.
NEW! Sun salute 6 mins
Standing practice 10 mins
Sitting practice 12 mins
Meditation 8 mins
Standing balances 17 mins