Practice

IMG_3124-min

Let my heart turn to practice
Let practice become a path
Let this path dissolve confusion
And let confusion become wisdom
(Ken McLeod)

Find a quiet place, unroll your mat and use the following resources to help support your home practice.

My new YouTube channel features recordings of my online classes taught via Zoom. All these classes are 1.5 hours and are designed to be practised at home on your own.

Click on these links for some shorter practices:

New sun salute

Sun salute 6 mins

Standing practice 10 mins

Sitting practice 12 mins

Meditation 8 mins

Standing balances 17 mins

 

 

 

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