Practice

0359F4D7-CBDF-406E-92B4-DD6BE74E9EA6

Let my heart turn to practice
Let practice become a path
Let this path dissolve confusion
And let confusion become wisdom
(Ken McLeod)

Attending your regular yoga class is hopefully an inspiring and nurturing experience. Home practice can be equally enjoyable, but sometimes it is hard to know where to start.

Find a quiet place, unroll your mat, click on the links below and use these simple videos to support your home practice.

NEW! Sun salute 6 mins

Standing practice 10 mins

Sitting practice 12 mins

Meditation 8 mins

Standing balances 17 mins

 

 

 

Powered by WordPress. Designed by WooThemes