Archive | September, 2016

The poetry of movement

This is an article that was published in the Summer 2016 edition of Namaste – the magazine of the British Wheel of Yoga South East Region: The Poetry of Movement by Cara Bowen Movement is the song of the body Vanda Scaravelli, Awakening the Spine Vanda Scaravelli was a musician as well as a yoga teacher, […]

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Cultivating happiness

My practice and teaching are currently inspired by a wonderful article on five ways to nurture happiness by Thich Nhat Hanh from inspirational Buddhist website ww.lionsroar.com read the full piece here Here are the five ways with some of my favourite quotes… 1. Letting go ” The first method of creating joy and happiness is to cast […]

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