Archive | December, 2015

Bramari – the buzzing breath

Working with the gentle yet powerful vibrations of Bramari, the buzzing breath, can help us to release tension and nourish ourselves at this busy time of year. Inhale through the nostrils, and then exhale though the mouth with a long buzzing sound like a bumblebee. In breath the essence of yoga Sandra Sabatini says: ‘…a […]

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